A Mindful Garden Walk
In a natural setting, we can be refreshed by the qualities in nature, so one of the ways to begin is to try to find a garden or a forest. Today we’re situated in one of the most beautiful gardens in the world, the San Francisco Botanical Garden, and it provides an excellent place for awareness meditation in nature.
Try This Awareness in Nature Practice
In focused attention practice, we talk about if the mind is wandering, rest your attention back on the breath or find the way back to the breath. Here, we’re enjoying the quality of wandering without any kind of aim.
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