Not touching your face is one of those things that is definitely easier said than done. We do it a lot, including when we just can’t help face-palming. There are lots of good suggestions for limiting face-touching on the internet. Some common suggestions include “being mindful” or “taking a short pause.” Also, easier said than done. In that regard, a couple of small tips from the world of meditation may help.
Two Mindful Ways to Stop Touching Your Face
Stay healthy and stay safe.
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